Eat Healthy Six Healthy eating tips to help you lose weight 6 practical tips to help you to eat healthier and lose weight consistently. #eathealthy #healthy #loseweight April 23, 2024May 10, 2024 Saving Bookmark this article Bookmarked
Eating healthy on a budget How a $10 chicken made 4 meals Before I explain the technique, let me first hope that you find a good source for chicken. You want to avoid chickens that are raised without antibiotics and if possible you should buy organic. I have run into organic chickens at very affordable prices. I avoid buying meat at retailers known for being cheap unless […] April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness How Much Of Each Vitamin​ Does Your Body Need Daily? A handy reference for all vitamins our body needs #eathealthy #healthy. April 21, 2024May 10, 2024 Saving Bookmark this article Bookmarked
Health and Wellness Tips to stay sane during the COVID-19 pandemic Tips to stay sane during the covid-19 pandemic. Stay in control of your life and mental health #covid19 #coronavirus March 27, 2020May 10, 2024 Saving Bookmark this article Bookmarked
Eating healthy on a budget 15 Habits To Eating Healthy on a Tight Budget The good news is, more and more restaurants, supermarkets and food suppliers have responded to the eating healthier trends. Eating healthy is not only for hippies. It is not just a ‘thing’; it is how everyone should eat. Eating healthier contributes to a longer and better quality of life. I am a little frugal so […] October 15, 2019October 15, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness 10 Ways to Lose Weight Without Dieting Tired of dieting without results? Try these 10 ways you can lose weight without dieting. You will sustain your results and improve your health naturally. September 15, 2019September 15, 2019 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness 12 REASONS WHY YOU SHOULD BE EATING AN AVOCADO PER DAY 12 health benefits of avocados. Some are surprising. Check it out now #avocado #eathealthy #loseweight July 4, 2019May 10, 2024 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness Do you know how many minerals your body needs daily? A handy reference for all minerals our body needs #eathealthy #healthy. February 3, 2019May 10, 2024 Saving Bookmark this article Bookmarked
Eat Healthy Health and Wellness How much​ of each macronutrient do you need daily? Eliminating carbohydrates is a goal of many. It is certainly true that excess carbohydrates do contribute to long term problems such as obesity and diabetes as carbohydrates are converted to sugar in your body. However, your body does need carbohydrates. I have a coworker who is consistently dieting. One morning I brought in a home-made […] February 3, 2019May 10, 2024 Saving Bookmark this article Bookmarked
Health and Wellness Do you know what all-natural on a label really mean? Many people feel that when a product has a label that states, ‘all-natural or organic,’ then the food is free from all types of toxins. That is far from the truth. Varying products come with different standards of ingredients. In some cases, the ingredient is naturally derived but was exposed to synthetic processes. Regardless, not […] February 2, 2019May 10, 2024 Saving Bookmark this article Bookmarked
Are Sushi Rolls Healthy For You – The Ultimate Health Breakdown? What is Sushi Sushi is a traditional Japanese dish that has become very popular worldwide. It’s generally made with rice and a combination of a variety of ingredients, such as seafood, vegetables, and occasionally tropical fruits. Some common types of sushi includes the following: Sushi is served with condiments like soy sauce, wasabi (a pungent […] Written by Nikki May 5, 2024May 10, 2024 Saving Bookmark this article Bookmarked
Are Smoothies Healthy – An Insight Into This Popular Drink What are Smoothies If you have never seen a smoothie, or the idea of drinking your fruits and vegetables doe snot appeal to you, here you might not have wondered what goes into making those vibrant, thick drinks. Essentially, a smoothie is made by a blending a beverage made from a mix of ingredients—typically fruits, […] Written by Nikki May 5, 2024May 10, 2024 Saving Bookmark this article Bookmarked
10 Unhealthy foods and healthier alternatives These healthy food substitutions are not perfect replicas of the food it is meant to replace. However, with some compromise and dedicated to slowly change your eating habits you can become healthier. 1. Substitute for Mayonnaise Mayonnaise is never eaten alone, it is used to enhance another food item such as a sandwich. This use […] Written by Nikki April 23, 2024May 10, 2024 Saving Bookmark this article Bookmarked
Six Healthy eating tips to help you lose weight 6 practical tips to help you to eat healthier and lose weight consistently. #eathealthy #healthy #loseweight Written by Nikki April 23, 2024May 10, 2024 Saving Bookmark this article Bookmarked
How Much Of Each Vitamin​ Does Your Body Need Daily? A handy reference for all vitamins our body needs #eathealthy #healthy. Written by Nikki April 21, 2024May 10, 2024 Saving Bookmark this article Bookmarked
Lead Poisoning – Do you know how to protect your kids? What is Lead? Lead is a dense, heavy metal and very toxic. Lead poisoning poses a severe health threat to young children under the age of 6. Our bodies confuse calcium and lead and will store it in your bones permanently. High exposure can even lead to death. Lower levels of exposure will cause symptoms […] Written by Nikki April 23, 2024May 29, 2024 Saving Bookmark this article Bookmarked
What Toothpaste Should I buy for my Baby and More.. As a parent we want whats best for our babies, so when those teeth start busting through those gums you know its time to think about ways to keep them clean. I have tried to answer many frequently asked questions many new moms ask when that exciting time comes. I have some links throughout to […] Written by Nikki April 23, 2024May 29, 2024 Saving Bookmark this article Bookmarked
11 Things You Should Never Do With Castile Soap 1. Mix It With Epsom Salt Here is a little bit of chemistry lesson for those who haven’t been in a high school classroom in decades (like myself). Two categories of substances are basis and acids. Bases or alkaline are substances that are usually slippery and bitter as a taste. Bases have a PH that […] Written by Nikki April 22, 2024April 23, 2024 Saving Bookmark this article Bookmarked
