Blog Eat Healthy Tips for Making and Bringing Lunch to Work Don’t get me wrong, eating out at a nice healthy conscious restaurant is a breath of fresh air, but unless you make a 7 figure income that adds up really fast. Rather than focusing on recipes, I prefer to share a process to ease the burden of making lunch and bringing it to work. Recipes […] May 1, 2024May 1, 2024 Saving Bookmark this article Bookmarked
Blog Health Phthalates- What is it and why you want to avoid it? What are phthalates anyway? Phthalates are a class of chemical that makes plastic soft and pliable. So things like disposable water bottles are very likely to have been made with phthalates. They are very common place in disposable plastic items. However, being present in your container doesn’t guaranteed that you will be exposed to the […] May 1, 2024May 1, 2024 Saving Bookmark this article Bookmarked
Health and Welness How to lose 12 pounds in 6 weeks With my new weight, I still had a normal BMI, but I was borderline overweight. By the way, for those who do not know, BMI stands for body mass index, and it is a way to categorize your weight based on your height. You can use BMI to identify if you are at a healthy […] April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
Blog Health Lead Poisoning – Do you know how to protect your kids? What is Lead? Lead is a dense, heavy metal and very toxic. Lead poisoning poses a severe health threat to young children under the age of 6. Our bodies confuse calcium and lead and will store it in your bones permanently. High exposure can even lead to death. Lower levels of exposure will cause symptoms […] April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
Blog Backyard Chickens: 12 Reasons you might want to get them I have written another post detailing reasons you might not want to get backyard chickens. Please read both posts to get my perspective on both the pros and cons of getting chickens. Chickens are living things and they are not without responsibilities. With that said, here are 12 reasons I love having backyard chickens: 1. […] April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
Blog Health My Honest Review of Culturelle for kids. What are the benefits of giving this probiotic? Update: I wrote this article several years ago when my son was 4. My son is 9 now and I still give him Culturelle every day. Now I give him this combined multivitamin and probiotic and we still rave about it with everyone. I still love the original Culturelle and highly recommend it to anyone. […] April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
All Natural Lifestyle What Toothpaste Should I buy for my Baby and More.. As a parent we want whats best for our babies, so when those teeth start busting through those gums you know its time to think about ways to keep them clean. I have some links throughout to my favorite products, products I have used for myself, and if you purchase from those links I will […] April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
Blog Eat Healthy 10 Unhealthy foods and healthier alternatives These healthy food substitutions are not perfect replicas of the food it is meant to replace. However, with some compromise and dedicated to slowly change your eating habits you can become healthier. 1. Substitute for Mayonnaise Mayonnaise is never eaten alone, it is used to enhance another food item such as a sandwich. This use […] April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
Blog Eat Healthy Six Healthy eating tips to help you lose weight 6 practical tips to help you to eat healthier and lose weight consistently. #eathealthy #healthy #loseweight April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
All Natural Lifestyle 13 Natural Herbs and Spices that Make Food Taste Real Good The herbs and spices that were readily available were heavily laden with MSG and compounds only found in a chemistry lab. Not only did they make food taste good, but they were also sometimes addictive. I remember going down this path because I was tired of the redundant taste of the natural seasonings I used […] April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
10 Ways to Lose Weight Without Dieting Tired of dieting without results? Try these 10 ways you can lose weight without dieting. You will sustain your results and improve your health naturally. Written by Nikki September 15, 2019September 15, 2019 Saving Bookmark this article Bookmarked
12 REASONS WHY YOU SHOULD BE EATING AN AVOCADO PER DAY 12 health benefits of avocados. Some are surprising. Check it out now #avocado #eathealthy #loseweight Written by Nikki July 4, 2019July 4, 2019 Saving Bookmark this article Bookmarked
12 REASONS WHY YOU SHOULD BE EATING AN AVOCADO PER DAY 12 health benefits of avocados. Some are surprising. Check it out now #avocado #eathealthy #loseweight Written by Nikki July 4, 2019July 4, 2019 Saving Bookmark this article Bookmarked
Do you know how many minerals your body needs daily? A handy reference for all minerals our body needs #eathealthy #healthy. Written by Nikki February 3, 2019February 3, 2019 Saving Bookmark this article Bookmarked
How much of each macronutrient do you need daily? Eliminating carbohydrates is a goal of many. It is certainly true that excess carbohydrates do contribute to long term problems such as obesity and diabetes as carbohydrates are converted to sugar in your body. However, your body does need carbohydrates. I have a coworker who is consistently dieting. One morning I brought in a home-made […] Written by Nikki February 3, 2019September 9, 2023 Saving Bookmark this article Bookmarked
Lead Poisoning – Do you know how to protect your kids? What is Lead? Lead is a dense, heavy metal and very toxic. Lead poisoning poses a severe health threat to young children under the age of 6. Our bodies confuse calcium and lead and will store it in your bones permanently. High exposure can even lead to death. Lower levels of exposure will cause symptoms […] Written by Nikki April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked
What Toothpaste Should I buy for my Baby and More.. As a parent we want whats best for our babies, so when those teeth start busting through those gums you know its time to think about ways to keep them clean. I have some links throughout to my favorite products, products I have used for myself, and if you purchase from those links I will […] Written by Nikki April 23, 2024April 23, 2024 Saving Bookmark this article Bookmarked